Vitamins are organic molecules that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet

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Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our

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The Benefits of Vitamin D

Vitamin D offers a number of health benefits, including mood regulation, weight loss, strong bones and immune support.  When you expose your skin to sunlight, the

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