Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.

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Vitamin A

Vitamins are organic molecules that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism

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The Benefits of Vitamin D

Vitamin D offers a number of health benefits, including mood regulation, weight loss, strong bones and immune support.  When you expose your skin to sunlight, the

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