Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
We all know that wonderful, energized feeling of stepping out into a bright, sunny day. Sunlight doesn’t just lift our mood—it actively triggers our body
Vitamin D offers a number of health benefits, including mood regulation, weight loss, strong bones and immune support. When you expose your skin to sunlight, the
According to the American Heart Association, heart disease is the number one cause of deaths in America. In fact, in 2013, one in three deaths was related
